Reflexology
Reflexology is a gentle, non-invasive therapy that works to assist your body's healing system. It works on the principle that every organ and body system has a matching point, or reflex, in the feet and hands. Problems can arise when energy becomes blocked in these reflexes. Reflexology works by clearing out this blocked energy. It is a holistic therapy as it treats you as a whole person, rather than focussing on certain problems or areas of the body. This is why it is important that each and every reflex point on both of your feet are treated.
"Jan's gentle energy comes through when having any treatment that she offers. I highly recommend her" Henrietta P, Edinburgh
What are the benefits?
There are many benefits to receiving reflexology treatment. It may help improve circulation, reduce mental stress, restore balance, cleanse and detoxify the body, and encourage the body to heal. Reflexology can be used for a wide range of conditions including:
- Headaches
- Migraines
- Digestive problems
- Fertility problems (see Maternity Reflexology)
- Hormonal imbalances
- Sleep problems and,
- Stress-related conditions
However, please note that it is not a replacement for medical treatment and you should consult your doctor if you have any medical illnesses or concerns.
About your appointment
Your appointment begins with a full consultation, to ensure your safety and wellbeing. After removing your shoes and socks, you are seated on the treatment couch, in a quiet, warm room. First, I gently cleanse and massage your feet, which helps to prepare you for your treatment. Next, using a light pressure I work every reflex point on both of your feet. I make a note of any sensitive reflexes that you may have, which enables me to monitor and share with you the changes that take place during a course of treatments.
The technique that I use is very relaxing and not painful. I do not believe that pain is beneficial to healing, and this is why I have developed a gentle but effective technique. At times, you may feel some slight discomfort if a certain reflex is particularly sensitive. To minimise any potential discomfort, I incorporate foot massage techniques into each treatment.
It is quite common to feel sleepy and even to fall asleep during your treatment and a soft blanket helps to keep you warm and cosy. After your treatment I'll provide you feedback and give you aftercare advice to enable you to gain the most from your reflexology treatment.
Frequency of Treatments
The frequency of treatments varies from person to person and depends on a number of factors, including your reason for receiving reflexology.
General Relaxation and Stress Management
You will find that an appointment frequency from once a week to once a month will be beneficial.
Chronic conditions
A course of six treatments is typically recommended. Ideally, these should be at an interval of one to two weeks to enable you to gain the most from your treatment. After this time, we will assess your progress. Sometimes, a supporting programme of once a month for a further two to three months is required. At other times, you may find that after the initial six treatments that you do not require any further sessions.
Important Information - please read
At the start of each appointment a full consultation is given to ensure your safety and well-being. In general, reflexology is a holistic treatment that is safe for everyone to receive. However, in the cases of serious medical conditions (for example, thrombosis, heart conditions) it may be necessary to first seek the advice of your doctor. After receiving your reflexology treatment you will have time to relax and discuss aftercare advice to enable you to maximise the benefits of your treatment. Please note for the safety of other clients, you will not be able to receive your treatment if you have an infection for example cold, 'flu etc.
