Holistic Body Massage, Indian Head Massage, Hot Stone Massage
Holistic Body Massage - for releasing knots, improving flexibilty and relaxation
What we think, feel and what we do, is reflected in how our bodies feel and work.Using a blend of eastern and western massage
techniques, including deep tissue massage and advanced stretching, I'll
create the massage that is right for you.
Holistic body massage is an ideal for :
Relieving sore muscles
Easing aches & pains and,
Calming the mind and bringing a sense of peace.
Clients tell me that after their holistic body massage their muscles feel softer, their movement and flexibility is improved, they feel much calmer and can think more clearly.
"At
each visit Jan will discuss and adjust regular treatments to make
sure you get the most benefit from them. Jan is a great calming
influence on my once very stressful life."
Fiona Little, Civil Servant, Edinburgh
Indian Head Massage - for relieving jaw, neck & shoulder tension
This is the perfect massage for you, if you carry most of your tension, and worries, in your shoulders and neck. Indian head massage is an invigorating treatment that focuses on three problem tension zones:
Neck, upper back, shoulders and arms
Head and scalp and lastly,
Face.
Afterwards, you can expect to feel lighter, as though the weight has been lifted from your shoulders. The most common response from my clients is surprise, at how they feel relaxed and full of energy at the same time. And, to help you manage your own tension, I'll teach you simple and effective neck stretches that your can easily do at home or at work.
"I have also now been receiving Indian head massage
which has relieved a
massive amount of upper body tension and is helping
me
with my opera singing."
David Altair, Musician, Edinburgh
Hot Stone Massage - for releasing chronically tight muscles and melting away tension
Sometimes, our muscles can get locked into bad habits. Which means that they forget how to release and relax, and can become shortened, leading to pain. This state of hypertonic muscles can be caused through work, exercise or stress. The warmth from these polished basalt stones gently and effectively releases these muscles, allowing you to move more freely once again.
For all massages I use an unscented, rich blend of macadamia, coconut and jojoba oil. It has excellent moisturising qualities for all skin types. As it's likely that you'll have some oil on your skin after your massage it's a good idea to wear appropriate clothes.
If you have any questions about any of these massages or would like advise on which one might be the best for you, please give me a call on 0755 407 0770.
