I’m Jan Southern, an independent massage therapist and reflexologist. For
me, good health is one of the most important things we
can have. I’ll help you to gain relief from your aches and pains, reduce your stress levels and re-discover
your sense of good health and zest for life.
What makes my approach different? Well, I take the time to talk with you, to learn what's happening in your life. Why is this important? The way you live and work effects what happens with your body and mind. Working 8 hours a day at a computer can result in poor posture that causes pain in your shoulders and back. Exercising without stretching correctly can shorten muscles reducing your flexibility. And, not relaxing leaves your body flooded with stress hormones.
So, your
first appointment begins with
your wellbeing assessment. I use this to design your individual treatment plan. At the
start of your ongoing appointments,
I'll review your progress and make
changes to
your treatment as needed. To make sure that you get the most effective
treatment, I may refer you to one of the specialist complementary
practitioners that I work with and personally recommend.
Massage therapies are an effective remedy for relieving muscle pain and tension, improving your flexibility and unknotting overworked muscles, as well as being
great
for reducing stress and helping relaxation. You can select from holistic body massage, Indian head massage or hot stone massage. If you suffer with low back pain, please book in for our low back pain treatment.
For Mums to Be
Do you find yourself smiling through gritted
teeth when told that having
back ache, leg cramps, sore hips and arms are a normal part of
being a mum to be?
Do you long to being able to walk more and waddle
less whilst
pregnant?
If you answered yes to any of these questions
you'll enjoy having your aches and pains eased away with our specialised
pregnancy massage.
If you're fed-up of people saying “It’s menopause, of
course you’ll feel rotten”, or are tired of feeling tired and run-down or would like to have a better quality of sleep, reflexology may be the therapy that you've been looking for. Reflexology is a safe, gentle and non-invasive therapy that works to recharge your batteries so you feel full of life once again.
If you have any questions about whether reflexology or massage is the best treatment for you please do give me a call on 0755 407 0770. Or why not call in for a free 15-minute complimentary session?
To book your 15-minute, complimentary appointment please call 0755 407 0770
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